Menu / Price List

Includes 2x on ice/week + off ice group sessions + access to gym & Shooting Zone anytime during open hours 

Includes 2x on ice/week + off ice group training sessions *(gym access limited to 8 sessions/month  

Full periodized OFF Season Training Program + free assessment and Scheduled Training with Performance Coach 

Access to the gym & Shooting Zone anytime during open hours

Includes 2 x on ice/week * NO Gym Access*

2 x per week with performance coach

 2 x per Week with Performance Coach (*residing in same Household) 

Groups Sessions - 3 x per Week with Performance Coach 

 1 hour session with Performance Coach

 1 hour Training with a Performance Coach for 3-5 athletes in Gym 

 1 hour on ice session with Skills Coach 

1‎ hour on ice session skating coach - Focus on explosiveness / edge work / control 

30‎ min session with Shooting Specialist, assessment, video analysis & more 

We will assess your lifestyle to ultimately determine the best way for you to reach your fitness goals with proper nutrition strategies

 1‎ Hour Training Session run by Performance Coach(s) - Focus on Strength, Coordination, Stamina, and Injury Prevention through Flexibility and Mobility exercises. 

MAT Coach(s) will run your practice based on your team's wants and needs 

* price subject to change *

Testing your functional movement patterns along with cardiovascular health and overall strength 

Let us Assess and Build You a Program to meet your training Goals.  Walk in the gym knowing exactly what to do.

In person or Online Coaching available, grocery lists, and more *price will vary*